Steelers mock draft: Nicastro final 7-round mock

The intrigue surrounding the Steelers in this year’s NFL Draft feels different – and not just because the event is coming to their doorstep. For the first time, the franchise enters draft weekend under the direction of Mike McCarthy, ushering a new voice, and potentially a new identity.

With 12 total selections, including multiple picks in the top 100, the Steelers have the flexibility to be aggressive. And if there’s one thing GM Omar Khan has shown historically it’s a willingness to take some risks. That’s reflected here. truewildslot.com

Here’s how I see their draft unfolding.

Round 1, Pick 21: G Vega Ioane, Penn State

While much of the pre-draft buzz has centered around wide receiver, the more realistic expectation is that whoever Pittsburgh selects at the position would enter as the third option behind DK Metcalf and Michael Pittman Jr. That alone makes it difficult to justify using premium draft capital there—especially given the team’s more immediate needs in the trenches.

On the offensive line, the situation is far more urgent. Any lineman selected early would be expected to contribute immediately, particularly on the left side. Unlike receiver, this is a true “plug-and-play” scenario—an overused phrase, but one that legitimately applies here.

One prospect drawing that level of confidence is Vega, who reminds me of the David DeCastro selection. The expectation is simple: step in, stabilize the unit, and provide above-average guard play from day one. In that sense, he would serve as an immediate replacement for Isaac Seumalo, with minimal transition time needed.

I think the debate will come down to Vega versus Washington wideout Denzel Boston. A trade up here is also possible, especially if one of the top three wideouts begin to slide.

Trade

• Seahawks receive: No. 53, No. 121, and No. 145 picks
• Steelers receive: No. 32 pick

Round 1, Pick 32: LB Jacob Rodriguez, Texas Tech

If Pittsburgh is going to put a bow on draft night in front of its home crowd, it may not come in the way most expect.

There is a growing sense the Seahawks could look to move out of the first round, and who better than the Steelers to close out the night with an aggressive move. But rather than addressing wide receiver, this pick might be a surprise.

Rodriguez has quietly built one of the more complete linebacker profiles in this class. A highly productive defender, he emerged as the leader of Texas Tech’s defense, showcasing strong instincts, sideline-to-sideline range, and a physical edge against the run. He’s particularly effective diagnosing plays early, slipping blocks, and finishing tackles in space—traits that translate well to early-down responsibilities at the next level.

In coverage, Rodriguez has shown enough fluidity to stay on the field in multiple packages, though his calling card is his reliability against the run and overall defensive awareness. His motor and leadership have also drawn praise, making him a potential tone-setter in the middle of an NFL defense.

From Pittsburgh’s perspective, the fit becomes more logical when looking beyond 2026. Patrick Queen is set to hit free agency, and his name has already surfaced in trade speculation. Whether or not a move materializes, there is little indication the organization is fully committed to him as a long-term piece.

At the same time, last season offered insight into how the former coaching staff views Payton Wilson. While Wilson flashed in limited opportunities, he was rarely trusted in early-down, run-heavy situations—suggesting the team may not view him as a true every-down solution, at least not yet. That could change under a new regime.

With 12 picks and plenty of ammunition, Pittsburgh will trade up at some point. It’s a matter of when, not if.

Round 3, Pick 85: WR Elijah Sarratt, Indiana

Sarratt fits the mold of a bigger receiver who can move the chains and provide a reliable target in high-leverage situations, which is what McCarthy loves. He thrives in contested catch scenarios, uses his frame well to shield defenders, and has shown a knack for finding space in the red zone. While he may not possess elite top-end speed, his physicality and body control make him a quarterback-friendly option.

It wouldn’t be the splashiest selection, but it would be a good one. Adding a dependable, big-bodied target like Sarratt would allow them to target a speedster later in the draft.

Round 3, Pick 99: S Bud Clark, TCU

Clark’s biggest strength is his versatility. At TCU, he lined up at safety, nickel, and even rotated into more hybrid roles depending on the defensive look. That kind of positional flexibility is something the Steelers have consistently valued, particularly in a league that demands matchup-specific adjustments week to week.

He’s an instinctive defender with good ball skills, highlighted by his ability to read quarterbacks and make plays on the football. Clark shows solid range in coverage and isn’t afraid to step up against the run, giving him a well-rounded profile as a defensive back who can contribute in multiple phases.

While he may not project as a true single-high, every-down safety right away, his value comes in how he can be deployed across the formation. Early in his career, he could carve out a role in sub-packages and on special teams, with the upside to grow into a larger defensive role.

Round 4, Pick 135: QB Drew Allar, Penn State

At some point in this draft, Khan may simply decide to take a shot at the most important position in sports.

Selecting Drew Allar wouldn’t necessarily signal a lack of confidence in Will Howard—nor would it guarantee that the organization views Allar as a future franchise cornerstone. Instead, it would reflect a broader philosophy: when you have the draft capital, you give yourself as many chances as possible to get it right.

Allar brings an intriguing profile. At 6-foot-5 with a strong arm, he has the prototypical build and physical tools teams covet at the position. His ability to push the ball downfield and operate from the pocket gives him developmental upside, even if his game still needs refinement in terms of consistency and decision-making.

For the Steelers, this would be less about immediate answers and more about competition. Bringing Allar into the mix would create a quarterback room where multiple options can battle it out through camp and preseason, with the coaching staff evaluating who can separate themselves.

It’s a low-risk, high-variance approach. Not every swing will connect—but at quarterback, sometimes the smartest move is to keep swinging until one does.

Round 5, Pick 161: WR Deion Burks, Oklahoma

If the black and gold are is looking for a true complementary slot receiver to replace Calvin Austin III, Oklahoma’s Deion Burks fits the profile almost perfectly.

Burks brings a different element to the offense—quickness, separation, and run-after-catch ability. Operating primarily out of the slot, he thrives on short and intermediate routes where he can create space quickly and turn routine plays into chunk gains. His acceleration off the line and change of direction make him a difficult cover for nickel corners and linebackers alike.

What stands out most is his ability to generate easy offense. Burks is the type of receiver who can be featured on screens, quick hitters, and motion concepts, giving the quarterback a reliable outlet when plays break down. That’s something Pittsburgh’s offense has lacked at times—a true underneath weapon who can consistently win early in the route.

Round 6, Pick 216: TE Will Kacmarek, Ohio State

Kacmarek isn’t going to wow anyone with elite speed, but he blocks well, runs clean routes, and can be a reliable safety valve. The profile lines up well with what Mike McCarthy has generally looked for – tight ends who can stay on the field for all three downs.

Round 7, Pick 224: DT James Thompson Jr, Illinois

Thompson is a physical interior lineman who is strong against the run and has flashed some pass rush upside. The Steelers are always committed to building the trenches, and Thompson Jr. is someone they had in for a top 30 visit.

Round 7, Pick 230: RB Desmond Reid, Pittsburgh

Pretty heavy Penn State draft so I had to even it out with a Pitt man. Reid is a classic change-of-pace weapon who is dangerous in space. He can be Kenneth Gainwell-lite for this team by contributing on quick screens and mismatches against linebackers.

Round 7, Pick 237: OT Isaiah World, Oregon

Probably a bit too long of a wait here for a tackle, but the Steelers can work with Dylan Cook/Broderick Jones in some capacity this year and then evaluate the position in full this offseason.

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With the Mets currently on an 11-game losing streak, they could certainly use superstar Juan Soto back as soon as possible.

And it sounds like Soto's return date is now set.

According to Jon Heyman of the New York Post, the Mets' "current plan" is for Soto to be activated ahead of Wednesday's game against the Minnesota Twins, the second game of the three-game series.

The most recent update on Soto from manager Carlos Mendoza noted that Soto had been taking live at-bats and had been doing "high-intensity running."

Soto hasn't played since April 3, when he landed on the IL with a calf strain. The Mets won their first three games without Soto, and then started their current 11-game skid.

Soto had been off to a tremendous start, slashing .355/.412/.516 with one home run and five RBI. The Mets offense has struggled mightily over the last 11 games, averaging just 1.7 runs per game during that span, so adding Soto back into the mix should provide a much-needed boost.

David Neres has returned to the Napoli training ground almost three months after ankle surgery, as they hope to have him playing by the end of the season.

The attacking winger had been one of the best performing players for the Partenopei when he sustained the injury during the match against Parma on January 14.

It proved to be more serious than at first thought, and he went under the knife at a clinic in London later that month.

David Neres returns for Napoli rehabilitation

RIYADH, SAUDI ARABIA – DECEMBER 22: David Neres of SSC Napoli battles for possession with Lewis Ferguson of Bologna during the Supercoppa Italiana Final between SSC Napoli and Bologna FC 1909 at King Saud University Stadium on December 22, 2025 in Riyadh, Saudi Arabia. (Photo by Yasser Bakhsh/Getty Images)

Now 85 days later, David Neres is back at the Castel Volturno training ground in Naples to begin the rehabilitation process under the watchful eye of the club staff.

The hope is that he will be available to play again before the end of the season, although so much depends on his recovery and what is at stake for Napoli.

While they had been in the Scudetto race, they are now nervously looking over their shoulders to secure a top four finish.

Neres had contributed six goals and four assists in 25 competitive appearances for Napoli this season before his injury.

England and Real Madrid footballer Jude Bellingham has bought a 1.2% stake in cricket team Birmingham Phoenix.

The Edgbaston-based side were one of the eight Hundred franchises put up for sale last year and American investment group Knighthead Capital Management, who own Bellingham's former club Birmingham City, bought a 49% stake for £40m. Warwickshire retained their 51% stake.

Bellingham has taken on 0.6% from each party, meaning Warwickshire still have control with 50.4%.

The deal, worth close to £1m, will be confirmed on Wednesday.

Bellingham, 22, is a cricket fan and played junior cricket for Hagley Cricket Club in Worcestershire.

Asked in an interview last year which sportsperson he would swap places with, he said England Test captain Ben Stokes.

Legendary NFL quarterback Brady is also part of the Knighthead group.

• Who owns the teams competing in The Hundred?
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The Chicago Cubs are a fantasy baseball dominant team with many weapons that make us very happy. They are also a team that desires to win the World Series, ten years after doing so. To get back, the team will have to make moves to keep it as strong as possible. That includes the Cubs navigating their vast injury chart at the pitching position. In this mock trade scenario, the Cubs call up the Washington Nationals for veteran pitcher Zack Littell.

Fantasy Baseball Impact

The fact is, Littell is not fantasy viable. He has a >7.00 ERA above 7.00 in the early 2026 season. In the prior two seasons, Littell did field a sub-4.00 ERA, which his why the Cubs made this gamble at a nice price. However, even in those seasons, Littell was a pitcher with a low K-rate. He will bank on wins and lengthy outings. Ultimately, better options are out there.

The value is in the prospect of the Nationals getting Jefferson Rojas. He is the Cubs' No. 4 prospect, currently batting .294 with a .969 OPS in Double-A Knoxville. Rojas is a well-rounded player with great bat-on-ball ability. In dynasty fantasy baseball, Rojas shall rise to the majors later this season. With the Nationals' new analytical brass, Rojas could rise quickly as a middle-infielder on a team that lacks much competition in that position group.

Mock Trade Details

Cubs Get:

• SP, Zack Littell

Nationals Get:

• INF (Prospect No. 4), Jefferson Rojas
• RHP, Brandon Birdsell

Why the Cubs Accept the Trade

The Cubs have lost Cade Horton for a very long time due to injury. They will get back Matthew Boyd this week, yet their rotation falls off a cliff. They currently are fielding: Jameson Taillon, Javier Assad, and Colin Rea. While Littell is not much better, he provides depth with sub-4.00 ERA upside. Depth goes a very long way in a 162-game contending season.

Why the Nationals Accept the Trade

The Nationals are still in a rebuild. It seems to be going well, at least with their bats, but it keeps going on. A player like Littell is not a long-term option with the team. If they can flip him into something of future value, they shall not blink twice. As the Cubs can use pitching depth, they will send away a top prospect who may not provide the team any value in 2026. As for the Nationals, they can use Rojas in a big way, perhaps filling in at 2nd base.

More Fantasy Sports On SI News:

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• The Chargers Could Strike Fantasy Gold with this Bold Brian Thomas Jr. Trade
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This article was originally published on www.si.com/onsi/fantasy as This Under-the-Radar Cubs Trade Scenario Has Hidden Fantasy Baseball Implications.